I am trying to maintain some level of exercise in my daily routine. As mentioned earlier, I am trying to lose some weight. I used to attend a badminton coaching camp at school. We were taught basic yogic asanas to build up endurance. Usually I practice Yoga for 15- 20 minutes and try to spend 20 minutes on the elliptical. I follow this routing for 4-5 days a week.
Some days I find the entire routine very boring and tiring. Other days I manage to stick to it. Its hardly been a week or so. I will try increasing the time as I go along.I am thinking of adding skipping to my set of activities.
I have been “Googling” with terms like “How to lose weight” and all that. I basically do know there is no short cut to losing weight. But I still end up doing so, hoping for a miracle exercise. :). So lets see how my weight lose journey comes along.